Physiotherapy involves evaluating a patient's physical condition, diagnosing problems, and developing a treatment plan. This plan can include exercises, manual therapy, education, and advice. Take a look at the links below for insightful information:
This PDF provides a comprehensive core strength and stability program that can be used to improve the function of the core muscles.
University of California, San Francisco. (2023, February). Core Strength and Stability Program. Retrieved from https://sportsrehab.ucsf.edu/sites/sportsrehab.ucsf.edu/files/Core%20Strengthening%20Protocol.pdf
This PDF provides a variety of exercises that can be used to improve the range of motion, strength, and function of the hand. The exercises are designed for people who have experienced an injury or surgery to the hand, or who have a condition that affects the hand, such as arthritis or carpal tunnel syndrome.
Royal United Hospitals Bath. (2020, August). Hand Exercises. Retrieved from https://www.ruh.nhs.uk/patients/services/physiotherapy/hand_therapy/documents/Hand_Exercises.pdf
This PDF provides a comprehensive core strength and stability program that can be used to improve the function of the core muscles.
University of California, San Francisco. (2023, February). Core Strength and Stability Program. Retrieved from https://sportsrehab.ucsf.edu/sites/sportsrehab.ucsf.edu/files/Core%20Strengthening%20Protocol.pdf
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